INTEGRITY – Who Are We Fooling?

I just love how my clients bring me my unhealed issues! This lesson started several weeks ago when someone needed to deal with betrayal and lying in their relationship. After their session I sat and considered what she was showing me about myself. I just couldn’t figure it out. I try my darndest to stay in integrity in every area of my life. I am honest, sometimes to a fault, so it wasn’t computing for me. The following week, another client showed up for a session, and this one was having difficulty telling the truth. Hmmm…two in a row, but still the lesson eluded me. The final straw happened last week. Another client dealing with integrity. At this point I was sure that this was MY issue, but I still couldn’t figure it out, so I opened my InnerSpeak manual and did a session on myself. I was shown that this lack of integrity began for me before I incarnated into this lifetime! Out of fear, I lied to myself, to my Guides, even to the Creator. Rather than take the assignment that was mine for this incarnation, I said I couldn’t handle it, that I would rather do something a little less daunting. I settled for less than I could have.

Thus began a pattern of ‘settling’, and I have done this in relationships, jobs, education, and even in success. I thought all along I was putting up a good front, appearing to be doing well, when all the time, I knew I could have done, been and had more. The only one who was fooled was me.

At the end of my session, I went back to the ‘launch pad’ and renegotiated my contract for this lifetime. I asked to be given the full task, no matter how difficult. I decided to go for it with everything I have. I know I can do it, because I am supported at every level, and never again will I settle for anything less than the best.

Are there areas in your life where you are playing small? Are you holding back out of fear of failing? Why would you want to do less than your best? Take some time today to assess where you are relative to integrity. You can renegotiate your contract too. Time’s a’wasting!

For more info: http://www.jeanadrienne.com

Happiness Is An Inside Job

How long have you been searching for contentment, only to find that when you find what you thought would make you happy, after a while you find it doesn’t, and the search begins anew. this cycle of discontent always occurs when we look outside ourselves for anything. And look we do.

The human tendency, and the way we have been trained, is to set goals, then strive to achieve them. I’m not saying this is a bad idea, but it reinforces the idea that there is always something outside that will mean success. In our modern-day world, most of us equate success with happiness.

All too often in my coaching practice I see clients looking for that perfect relationship, that perfect job or that perfect place to live. They believe that once they find it, everything will change for them. It never does in the long run. There is always another lover, another job or another home, and the bottom line is still the same. They are looking.

When we place reference points for any emotion on something outside, our focus becomes scattered. We look energetically like a porcupine, with tentacles moving out in all directions as we reach for the things we think we lack. Then, we aren’t able to use those energies to consciously create the things we desire. Conscious creation requires focus.

Why do we fall into this trap? There are many reasons, but primarily it boils down to our belief systems. Bottom line—we don’t believe we are powerful enough to be able to create happiness, whatever the form we think it my be!

These limiting beliefs come from many areas. We inherit them from our parents and our ancestral lineage. We bring them in from other lifetimes. Things happen to us in this lifetime that set them up. We take on the beliefs of friends and lovers, and the list goes on and on.

Figuring out what these beliefs are is another story. If they were easy to locate, we wouldn’t have them! If we consciously knew what they were, we would laugh and change them. And if we didn’t have them? Well, life would be pretty good, wouldn’t it!

For More Info :  http://www.jeanadrienne.com/

TURBO-CHARGED HEALING

Hiking a Georgia waterfall in a pair of flip-flops might not be the best idea, but for me it created a situation where I could test my healing skills—on myself. I live in a cabin in the mountains of north Georgia within a short driving distance of eight waterfalls and hiking them is one of my passions. i decided to climb up one, then decided that wasn’t a very good idea. On my way down I slipped and fell, and thought immediately, “I probably broke my arm.” My hand was just hanging there. It hurt really bad. I plunged my arm into the frigid waters of the stream to stop the swelling, then called on the Seven Healing Rays—violet to calm my emotions and green to work with bones and joints. While I was working with these colors, I formulated a plan to have my friends take me home. But when I pulled my arm out of the water, it felt so much better that i went on to hike the next waterfall. Without an X-ray we’ll never know if my arm was broken, but i spent the rest of her day with my friends in the outdoors instead of at an emergency room.

We all have awakening stories – those moments when we KNOW the curtain between the physical and spiritual worlds is as thin as a tissue. For me, this moment happened when I took a class called Seven Rays Healing. After the first class, where I was introduced to Ascended Masters through a meditation, I went home and went to bed.

A booming voice woke me up in the middle of the night and said, “Put your hands together and please put the soles of your feet together!” I looked over at my sleeping ex-husband thinking he was playing a joke on me. He wasn’t. He was sound asleep. So I put my hands and feet together. An amazing movie of purple and violet shapes flashed before my eyes. The next day I showed up early for the second day of the class so I could tell my teacher what happened. She showed me a copy of sacred geometry drawings from “The Ancient Secret of the Flower of Life” by Drunvalo Melchizidek. I had been given a vision of sacred geometry that changed the trajectory of my life. After the class, she spent the next three months eating, sleeping and writing her book “Soul Adventures” and creating the InnerSpeak energy response work that would become the basis for my coaching.

I use a lot of healing modalities including Reiki, but Seven Rays is the form of hands-on healing I use most often. It’s fast, intense and specific. I use it once and the job gets done. Plus it’s an important tool in my individual coaching sessions, along with my primary modality, InnerSpeak. One of the rays usually comes in when I’m working with someone. And people always have results.

Here are some additional tips for healing work – for others as well as yourself. You can’t heal someone who doesn’t want to be healed, they MUST participate in the process. She believes that there are 4 tenets to healing: a) it must be requested, b) the client has to participate, c) they will only be healed to the level of their consciousness or their belief, and d) gratitude is the cement that makes it last. Healing always leaves an empty space, and since nature hates a vacuum it will fill it—sometimes with the very thing you wanted to get rid of. So give thanks for what you receive—gratitude seals the deal! It’s the thing that brings God’s love pouring in. And forgiveness always comes in as part of the
healing process.

Since the Universe’ answer to every request is always yes, it’s important to stay open to possibilities. We limit how much we can receive by thinking we know what’s supposed to happen. When we do any form of healing we have to stay in surrender, and not be attached to any outcome, because only at the level of the Higher Self, can any of us know what is the best solution for ourselves or others. Anything less is a form of judgment and that is against the Universal Rules!

For More Info :  http://www.jeanadrienne.com

Mercury Retrograde Is Cranking Up Again…

By all I have read, this one might be a doozy, so back your computers up today! Why, you ask? Mercury is retrograding in Gemini, the sign of communication and transportation, and Mercury is the planet that rules both of those. Top that, the planet Mars (anger, the male aspect) is opposing all of this. In the past I have talked at length about how to navigate the territory of retrograde Mercury, but I will review that for you a little – this is the time to do things that start with RE: review, read, revise, re-try, rest. It’s not a time to start new things, buy cars or computers, or sign contracts. Just double check all your detail and you should be fine.
When Mercury goes direct in mid-June, I will be announcing a brand new class. It will be exciting, something I have never offered before, and it will be web-based, so you can attend no matter where you live. If you are interested and want to know more now, just pop me an email (jean@JeanAdrienne.com), and I will be happy to share what I have planned so far)!

For More Info :  http://www.jeanadrienne.com/

Eating The Elephant

Many of us have difficulty realizing our dreams because of the unseen obstacles that get between us and them. These blocks are are elephants allowing us to only see pieces and parts of what we desire—the front part or the tail end—but not the big picture.

What is this elephant comprised of? Unprocessed emotions, such as fear and loneliness, for sure, but it also is filled with a lot of ‘what if’s’. For example, what if the object of my desire doesn’t exist? Or, what if I get what I have been wanting but I lose it or it doesn’t want me? What are some of the ‘what it’s’ that are keeping you from pursuing your dream?

All to often, we allow that elephant to keep us waiting—waiting for it to move out of our way. There is the thought that if we wait a bit longer, something will change and we will be more ready, or be better, or be thinner, or be wealthier. That ol’ elephant just keeps getting bigger and bigger.

Today, it’s time to get rid of the elephant once and for all. We’ve been told that the best way to approach a problem is to pick it apart, to “eat the elephant one bite at a time.” Not today! Right now, imagine YOUR elephant, what ever is holding you back, see it as an elephant. Let’s make this guy more friendly. Paint it pink! See, you are smiling already!  Now allow all the what if’s that   fill your elephant up to make themselves visible to you so that you can see them clearly for what they are—stuff…

OK, shrink your elephant down to the size of a postage stamp or even better, to a gummy bear. Pop it into your mouth, chew it up and swallow it. From now on, it’s just poop. Nothing more.

Now you are free to pursue your dreams. With the obstacles gone, you can see clearly that they are right in front of you. Join the fun. Go for the grand prize because you deserve it!

For More info : http://www.jeanadrienne.com/

JOURNALING - ! A GREAT TOOL FOR CONSCIOUS GROWTH AND CREATION!

One of the most powerful tools we can use for personal growth and conscious creation is absolutely free—it only requires a pen and a notebook! Journaling is a great way to clear your mind, focus your thoughts and manifest what you desire. Here are some pointers to get you started, or if you are already journaling, to hone your skills and improve your technique.!

First, let’s examine the how’s and why’s of journaling. I suggest that you will achieve your best and most satisfying results if you do it longhand (hence the reference to pen and notebook), although many use the computer or free blog sites. Writing your  thoughts in a notebook with a pen or pencil engages both hemispheres of your brain in a more complete way than typing on a computer. I find it easier to journal in the morning, when my mind is fresh. Try making a commitment to yourself to do it every day. Julia Cameron, in her book The Artist’s Way, says to write three pages every day.That’s a great initial commitment.

When I first began journaling, I bought the smallest notebook I could find, because I was sure I wouldn’t be able to come up with enough words to even fill a page. Within a week I graduated to a college-ruled version so that I would have more room to chronicle my thoughts!

Why is journaling an effective tool? Where we put our attention is where our energy flows, and where our energy flows is what we create on the physical plane. Journaling focuses your thoughts and gives you a channel for your energy. One important note here is to make sure that you don’t allow your writing to become a ‘bitch session’ however. Why? For the exact reason that journaling is such a great tool for manifesting! If you focus on what you DON’T like about your reality, you will just create more of that. Keep if positive. Even in the suggested topics that follow, you can explore seemingly negative areas of your reality in healthy ways allowing for inner healing.!

Here are some suggestions for topics you can use to get you started:!

1. Who Am I Really?!
2. What Are My Core Negative or Limiting Beliefs?!
3. If I Had 5 Imaginary Lives to Lead Now - What Would They Be?!
4. Who Are My Poisonous Playmates? (Friends who squander your time and energy) and why have I allowed them to stay in my life?!
5. Who Are The Crazymakers In My Life? (People who a.) control you; b.) break deals & destroy schedules, c.) discount your reality; d.) create blame and drama; e.) hate schedules and order except their own) and why haven’t I fired them?!
6. List 20 Things I Enjoy Doing. Next to each one put a date that reflects the last time you did each one.!
7. What Am I Angry About?
8. What Am I Ashamed Of?

Finally, close each day’s entry with something I call Attitude of Gratitude. List at least five things you are grateful for at the moment. This is probably the most important thing you will do. Focusing on your blessings creates even more of them!

Jean Adrienne is and intuitive coach and inspirational speaker, and the developer of InnerSpeak, a process to assist in easily releasing the blocks which keep you from manifesting the reality you desire and deserve.

For more info: http://www.jeanadrienne.com/

Fabulous Fall Energy

The leaves are beginning to change here, and it seems that change is in the air all around us. The energetic weather is saying “Let go of any relationship that doesn’t serve you, NOW.” Generally when we think about relationships, we think husband/wife, lover, romance, but this call to action is about every relationship in our lives—our relationship with money, with time, with our jobs, our families, friends, our bodies and ourselves. It is possible that by the time we get to November, nothing will be the same. Why might I say that? Well, we have a bunch of stuff going on in the cosmos this month!

Tomorrow our friend Mercury goes retrograde, telling us to slow down and research what is working and what isn’t, and we have three weeks to figure it out. Encased in this scenario, we have a pair of eclipses that promise to be powerful. In particular the Full moon eclipse on October 8.

It’s all good, because it’s all about growth and expansion. Creativity is the key word, so take this time to ground and allow your creative energy to flow.

For more info:  http://www.jeanadrienne.com/

The Realities of Creation

Have you ever played with imagining what you would wish for if you found Aladdin’s lamp and the Genie inside? I used to spend HOURS pondering what my three wishes would be and how they might impact my life.

What I have come to realize is that doing this, and then actually believing you can have your wishes come true is a major step forward in creating it to happen! If you can conceive something you can create it, and your tools are your imagination and your emotions—passion, actually. We keep ourselves from having and experiencing so much because we don’t believe we can, and most of the time this is because someone else told us we couldn’t. When these admonitions come from people we think are persons of authority (parents, teachers, the media) we then to believe that they are true. It’s time for us to locate all these limiting beliefs and replace them with “I can…” and “I will…”.

Because we are multi-dimensional beings, we have the ability to create in several, if not many, different realities. We aren’t just limited to the physical world anymore. Truly we never were, but we just weren’t able to expand our minds to be able to see that. We had no frame of reference. The past is gone, taking with it all thoughts of playing small. You have found that magic lamp, and you aren’t limited to just three wishes—you can have as much (or as little) as you can handle.

Additionally, we create in multiple realities! One of these is the reality of emotion. Emotion is the fuel that activates your thoughts and intentions to bring them to fruition. You actually have an etheric body that holds your emotions.

Another creation reality is your DNA. DNA is much more than what science has discovered so far. In fact, science has dismissed most of the DNA in our bodies as junk. What if all the DNA components science doesn’t understand actually involve creation? I believe this is true.

You create in your dreams, a third reality. When you are in dream space, whether this is during sleep or during a day-dream, your brain is in it’s most creative vibration.

So what does this all mean? In order to maximize your ability to create everything you desire, there are three keys to success:

- make sure your intentions are in alignment with your truth

- be very clear about what you desire

- enlist support in every creation reality

In every moment you are creating. WHAT you create is your choice. As our consciousness increases, more possibilities unfold before us, so please just keep asking bigger questions, open-ended ones. Keep reaching for the stars, because they aren’t as far away as they might appear.

Jean Adrienne is the creator if the karmic clearing method InnerSpeak. She’s also the keynoter for the tele summit The Realities of Creation. Find out more at RealitiesofCreation.com

For more info: http://www.jeanadrienne.com/

Paradigm Shift

A paradigm shift is what occurs when mass consciousness embraces a new way of looking at reality. It also occurs on an individual basis, and actually this what is the precursor to the shift happening on a global scale. So, it’s the old adage of changing the world one heart at a time.

I experienced a paradigm shift recently. I attended a workshop by Raymon Grace, dowsing expert. Raymon exposed us to a new way of seeing the outer world—with NO limits. I was able to actually internalize what I have thought for a long time. If I can conceive it I can create it. I was able to bridge the gap on this new paradigm this weekend and WOW what a change!

Nothing in my reality remains the same. I am so excited about the possibility of what I can create moment to moment in my life. This is HUGE folks! The reason I am sharing is that if I can get this—so can you. The challenge as I see it is to ask bigger questions, affirm preposterous stuff—really get outside the box! Because YOU CAN CREATE THIS!

I also learned where limiting beliefs about deserving can hide—in body parts. Now, I’ve known for years that our body parts had consciousness and purpose, but I didn’t realize how much their holding onto wounds and negative beliefs could sabotage our ability to have what we want and deserve.

Are you ready for your own paradigm shift? If you want assistance in clearing this stuff, you know where I am, and I am happy to assist you in rocking YOUR world as well!

For more info: http://www.jeanadrienne.com/

Relationships 101 – Boundaries

If you want a healthy loving relationship, one of the core foundation pieces has to be healthy boundaries. When these are missing, it doesn’t take long for a healthy relationship to morph into a hate relationship! 

Why? When one partner allows their boundaries to be abused or violated, several things happen. They eventually begin to feel manipulated, taken advantage of, and not respected. Soon, they feel weakened and depressed for no reason. You can see what follows next!

How can you strengthen your boundaries? Here are several tools:

First – get to know yourself better and define what you will allow in any relationship (as well as what you won’t!)

Second – Communicate clearly what you find to every person in your life

Third – State your needs quickly – as soon as you feel any encroachment, stand up for your truth

Finally – Be aware – when you have weak boundaries, master manipulators will be attracted to you. You can’t be a compassionate friend (or lover) until you first have strong boundaries. Otherwise every relationship will move into co-dependency, and you will find yourself being empathetic rather than compassionate. This is when you get sucked dry.

For more info : http://www.jeanadrienne.com/

Time To Forgive

Forgiveness is not something we do for the other person, the one we think did us wrong. They could care less! Forgiveness is something we do for ourselves. Why, you ask? The injury that we hold within when we can’t let go and forgive another just festers. Day after day, year after year, lifetime after lifetime. It hardens into a stone that weighs us down and keeps us from raising our consciousness. The burden of the wound goes away as soon as we can remember the painful event and let it go.

So often we think we have done this until something happens that knocks the scab off the sore and causes it to bleed again. Just last week, I said something to my daughter about my experience as a new mom forty years ago. She pushed back at me and asked why I always slam my ex-husband, her dad. I didn’t even realize that was what I was doing, but she was right. I spent time in meditation unpacking that one, and realized that I was still harboring disappointment and disillusion about that marriage and my expectations not being met! Finally, I have forgiven – both my ex and myself, and I have to say it feels really good!

Take time today to find three people you need to forgive. Then forgive YOU!

For more info: http://www.jeanadrienne.com/

RECONNECTING SOUL DNA

Most of us are ready to become a more fully actualized human, to be on purpose and enjoy our lives to the fullest. Several years ago, our evolution we had more than 2 strands of DNA? I’m told that we had 144 strands actually. As the compassionate humans that we are, we assisted another civilization/species to survive by sharing what we had. There are no victims, so nobody ‘dumbed us down’ or limited us by taking away our extra DNA. We gave it lovingly and willingly to help others. We didn’t realize that there were aspects of consciousness associated with each strand of DNA, so when we ended up with only two, we’d given away 142 aspects of consciousness—gifts and abilities that were our birthright.!
    
Since that time there have been many ‘masters’ that have incarnated on Earth having all their DNA intact. Jesus is a good example, and he said, ‘everything I do, you can do, and more.’!

Here are two activations that will help you to locate latent strands of DNA and their associated abilities. Each of these glyphs holds the frequency that will help you locate what you think you have ‘lost’. Put your attention on the glyph and intend that you receive the activation and it will be so.!

Common sense has nothing to do with intelligence. Some of the smartest people in the world have shown to have very little common sense. This attribute is centered around making choices that are in alignment with the highest good of everyone. Once activated, you will begin to make all your choices from your heart center, rather than your  head, and you will find that everything you do begins to flow more easily.

! Some of our souls choose to experience the challenges associated with lack of intelligence for an incarnation—just to experience how this feels. Some of our souls choose the opposite. Again, it’s a choice. These judgments and gradients are merely things we can experience in a body, and on the ‘other side’ when we are free from the physical constraints, there is no difference between any of our souls and the amount of intelligence we have. !

Common sense is the key to the fast track of consciousness, and as it is opened everything increases incrementally.!

Jesus said, “I came that you should have life, and have it abundantly.” He didn’t say anything about loss, poverty, lack, pain or suffering. He lived this aspect of consciousness. Everything he required was provided for him, at exactly the moment it was needed. He walked in complete faith and trust that this would be so.!

Where did we get so far off track? When did we internalize the belief that there wasn’t enough to go around? Like so many of the limiting beliefs we have picked up over time, it doesn’t really matter where or when we learned this, only that it isn’t part of our soul makeup. Waking up to that point is the beginning of truly living here on Planet Earth. Until we accept this first basic tenet, fear still has the option of gaining a foothold in our lives.!

Fear slips into our awareness like water through a crack, and undermines our foundation until our entire reality falls into a sinkhole. It happens quickly, literally like a thief in the night, stealing our peace. Before we know it, it has consumed us. What we focus on is what we create, so fear begets more fear until we are paralyzed, stopped frozen in our tracks and unable to see clearly that it is just an illusion. Fear is the illusion, and abundance is our birthright.!

Your external reality is a reflection of your internal landscape. When you place your reference points for safety, security and success outside yourself, you look for your abundance in the external. The source of all abundance is in your connection to Creator God. It is unlimited.!

Abundance is a frequency, a vibration of energy, and unless you hold the energy of abundance within you, it won’t manifest in the outer world. !

With this activation you pull all your reference points back to your Divine Connection to Source and away from money, relationships, job, family, ‘stuff’ or anything outside of you. You create freedom for yourself!!

About Author:
Jean Adrienne is the developer of the InnerSpeak™ Breakthrough Coaching and Therapy Process, as well as being an author, radio show host, world traveler and financially  independent entrepreneur. Her passion is creating Quantum Change in her own life and she loves to share that with others, assisting them to do likewise.

Her nitty-gritty details are that she has a BA in Psychology from Florida State University, she completed the 4 year Education For Ministry curriculum from The University of  the South and she’s published 3 books – Soul Adventures, Reframe Your World: Conscious Creation In The New Reality, and her latest, Power Tools: The Ultimate Owner’s Manual For Personal Empowerment – PLUS 2 amazing decks of empowerment cards: The InnerSpeak Cards and Reconnecting Soul: 142 DNA Activation Cards. All are available on Amazon.com, http://www.jeanadrienne.com/store

Relationships 101 – Connection

In today’s world we have become used to looking for our connectivity externally. Look at how attached we are to the media, Facebook and our smartphones. Increasingly we look for relationships virtually as well—hence the popularity of online dating, and this becomes addictive too. If you have ever been a member of an online dating site you will recognize the symptoms: constantly checking email to see if someone ‘liked’ your profile and spending hours searching the database looking for Prince or Princess Charming.

What happens to you physically when you do this? You become emotionally and physically exhausted without even realizing why! When you place your reference points for connection external to yourself, it drains your energy.

In fact what we are all searching for in relationship is SOUL connection. We are trying to complete our soul circuit, just like electricity needs a completed circuit to light a bulb. The ONLY place you can find that connection is within, and there is the basis for being able to create a healthy connection with another—you must become what you desire before you can attract it!

Take time today to go within. Ask your Higher Self to locate all the reference points for connection you have placed outside yourself—on others, on technology etc. and bring them back within your own heart. As you find your love within, you will attract to you people who likewise love themselves.

About Author:
Jean Adrienne is the developer of the InnerSpeak™ Breakthrough Coaching and Therapy Process, as well as being an author, radio show host, world traveler and financially independent entrepreneur. Her passion is creating Quantum Change in her own life and she loves to share that with others, assisting them to do likewise.

Her nitty-gritty details are that she has a BA in Psychology from Florida State University, she completed the 4 year Education For Ministry curriculum from The University of the South and she’s published 3 books – Soul Adventures, Reframe Your World: Conscious Creation In The New Reality, and her latest, Power Tools: The Ultimate Owner’s Manual For Personal Empowerment – PLUS 2 amazing decks of empowerment cards: The InnerSpeak Cards and Reconnecting Soul: 142 DNA Activation Cards. All are available on Amazon.com, www.JeanAdrienne.com/Store