Aligning With Spring Equinox Energies

We always want to make the best out of every opportunity that comes our way. As we enter this powerful time of the year, the spring equinox, we find that the wind is at our back, supporting us to make a fresh start. Many of us have spent the last few months cleansing away all the stuff—energies, old beliefs and programs—that no longer serve us. The way is clear now to step out and create something brand new!

Here are a few things you might consider:

Make a space for some alone time– One of the best spring strategies is meditation – or simply getting away and getting quiet because it creates more space between your thoughts and helps you to move from your messy mind stuff and become more centered and grounded. Even just 20 to 30 minutes a day will be very beneficial.

Examine and separate your emotions– The ability to manage multiple problems and maintain emotional control while solving each problem individually is a giant tool you can add to your bag. Don’t get bogged down in every little detail of every little problem and become overwhelmed. When you don’t get tangled in emotions, you can be grounded in logical problem solving

Choose to be more decisive – Indecisiveness clogs your mind. Stop being timid and trust in your own abilities. Become courageous and confident. Learn to make a decision and be fully responsible for the outcome.

Forgive yourself and others – Forgiveness is a learned experience that you do for yourself—not the one you forgive. Learn to release your enemies and move on. This frees you to have more joy in your life. Begin with yourself, then move on to everyone else. I like to add ‘whether I am aware of the person or not’, because all too often, we don’t even remember the grievances we are holding onto in our subconscious. Simply remember that we are all humans and make mistakes and errors in judgment.

Take time to have FUN– What brings a smile to your face? When was the last time you just did something for the sake of having fun? Make some time every day to enjoy life, laugh and smile. Again – this is for you, not anyone else. You deserve FUN!

Passion is a wonderful fuel. As you take time to listen to the inner voice of inspiration, allow your passion to help you to take the nuggets you receive and move them into manifestation in your outer world.

I’m a huge fan of journaling. When you ask the Universe to help you move forward and listen to the response you get, it helps to write it down so you don’t forget it! Writing engages your conscious mind. Follow this up by reading what you wrote aloud—this will hook the other half of your brain into the equation, and will put more emphasis onto your thoughts.

Just like the spring rains and sunshine bring flowers into bloom, your thoughts are creative—plant them like seeds and watch to see what beauty will spring forth!

Jean Adrienne is the developer of InnerSpeak, a karmic clearing tool. Her InnerSpeak Cards are available on iTunes as a ap and as a card deck on amazon. Her website is htttp://www.jeanadrienne.com

FLEXIBILITY

I thought I WAS flexible! That is when the Universe decided to show me all the areas where I wasn’t. For several years I have dealt with knee pain and the inability of my right knee to bend past a ninety degree angle (can you say ‘inflexible’?) Over time I have tried many healing methods to correct this with little or no change.

Recently I was made aware of just how rigid I had become relative to schedules and my own timeframes when I was in charge of hosting a healer at my office. It seemed that every appointment was delayed, changed or conflicted, and I found myself getting more and more stressed, until the point where I just had to let it go. I gave up. In that moment I realized that each and every person got exactly what they needed when they needed it, and the only one who was stressing was ME. That’s when I realized the degree of inflexibility I had reached! In that moment, a physical change occurred in my body. While I still can’t bend my knee completely yet, I am now able to get it past that old ninety degree point. Who knows, maybe tomorrow I will be able to sit in the child pose and get back to my yoga practice!

Tied in with this lesson is the idea of complete surrender—I now call it ‘free-falling’. As I let go of my rigid thoughts about how things should be, I am freeing myself from the restraints I was placing on my reality and miracles are showing up, more and more every day!

For more info: http://www.jeanadrienne.com

The Way Things Happen

We have choices all the time—how we will react, what we will do based on the situations at hand. Three years ago, a worker fund a thriving hive of honeybees under my log cabin, right under my bedroom. I had to call a beekeeper to remove them. The man gave me a piece of the comb, and it was the most delicious honey I had ever tasted. At the time I wasn’t living there full time, and when I did move to my mountain two years ago, I decided to take up beekeeping as a hobby. Last week I harvested five gallons of amazing honey, and almost immediately, sold 2 gallons of it. My sweet bee-ladies are paying for their keep!


I had a choice. I could have looked at the invasion of the bees as a nuisance—even tried to kill them (ok, that was never an option for me!) Rather I chose to support their existence on my land and help them to thrive. In return they allow me to taste the ‘sweetness of life”.


What choices are facing you today? How will you look at them? As a loving observer or as a judge? Just sayin’~

For More Info : http://www.jeanadrienne.com/

JOURNALING - ! A GREAT TOOL FOR CONSCIOUS GROWTH AND CREATION!

One of the most powerful tools we can use for personal growth and conscious creation is absolutely free—it only requires a pen and a notebook! Journaling is a great way to clear your mind, focus your thoughts and manifest what you desire. Here are some pointers to get you started, or if you are already journaling, to hone your skills and improve your technique.!

First, let’s examine the how’s and why’s of journaling. I suggest that you will achieve your best and most satisfying results if you do it longhand (hence the reference to pen and notebook), although many use the computer or free blog sites. Writing your  thoughts in a notebook with a pen or pencil engages both hemispheres of your brain in a more complete way than typing on a computer. I find it easier to journal in the morning, when my mind is fresh. Try making a commitment to yourself to do it every day. Julia Cameron, in her book The Artist’s Way, says to write three pages every day.That’s a great initial commitment.

When I first began journaling, I bought the smallest notebook I could find, because I was sure I wouldn’t be able to come up with enough words to even fill a page. Within a week I graduated to a college-ruled version so that I would have more room to chronicle my thoughts!

Why is journaling an effective tool? Where we put our attention is where our energy flows, and where our energy flows is what we create on the physical plane. Journaling focuses your thoughts and gives you a channel for your energy. One important note here is to make sure that you don’t allow your writing to become a ‘bitch session’ however. Why? For the exact reason that journaling is such a great tool for manifesting! If you focus on what you DON’T like about your reality, you will just create more of that. Keep if positive. Even in the suggested topics that follow, you can explore seemingly negative areas of your reality in healthy ways allowing for inner healing.!

Here are some suggestions for topics you can use to get you started:!

1. Who Am I Really?!
2. What Are My Core Negative or Limiting Beliefs?!
3. If I Had 5 Imaginary Lives to Lead Now - What Would They Be?!
4. Who Are My Poisonous Playmates? (Friends who squander your time and energy) and why have I allowed them to stay in my life?!
5. Who Are The Crazymakers In My Life? (People who a.) control you; b.) break deals & destroy schedules, c.) discount your reality; d.) create blame and drama; e.) hate schedules and order except their own) and why haven’t I fired them?!
6. List 20 Things I Enjoy Doing. Next to each one put a date that reflects the last time you did each one.!
7. What Am I Angry About?
8. What Am I Ashamed Of?

Finally, close each day’s entry with something I call Attitude of Gratitude. List at least five things you are grateful for at the moment. This is probably the most important thing you will do. Focusing on your blessings creates even more of them!

Jean Adrienne is and intuitive coach and inspirational speaker, and the developer of InnerSpeak, a process to assist in easily releasing the blocks which keep you from manifesting the reality you desire and deserve.

For more info: http://www.jeanadrienne.com/

Find The Joy In The Holiday Season!

Holidays can be difficult times for many. This year is no exception. Third dimensional reality displays unemployment, sickness, and governmental upheaval. If we aren’t careful, we can easily get pulled into the drama. In fact, many of us on our path to higher consciousness unconsciously allow the thoughts of the masses to influence our emotions. How many times to you find yourself sad or depressed for no obvious reason?

 This time of year should be a time of joy and a time of renewal. Almost every spiritual tradition supports this, but where is this joy? Are you having difficulty decorating your house or buying holiday gifts this year? There seems to be a pervasive sense of lethargy hanging in the air.

 Let’s use our thoughts to become the change! If everyone who reads this blog participates, this could be a truly great experiment. Set aside a moment to go within to that place where love resides inside you. Look in that safe place where you store your treasures, right behind your heart. This is where you find the joy that can light up this holiday season for you, and when you flip that switch, you send your Light out into the world so that others can see it and remember the truth about why we are here. It can become a domino effect.

 The real purpose behind this holiday season isn’t the giving of gifts or the fancy parties. It is the remembering and rebirthing of your own personal TRUTH. You are both unique and powerful as the creator of your reality, and this season offers you the time to use your personal gifts to do just that – to create JOY. As you remember the feelings of joy, they become contagious, and you are able to share them with other. As you share joy, it grows within you. So take a moment each day to become joy.

And just in case I don’t tell you enough, I am deeply grateful to each of you for the joy you ignite within my heart and in my life. Thank you!

  - See more at: http://www.jeanadrienne.com

Abandonment

Abandonment is one of the deep-seated fears that many of us hold. It’s been reinforced by wounding from people, places and situations over time to the point that like a thorn in our finger, we go to great lengths to avoid touching anything, in order to keep from stimulating that wound and feeling the pain again.

 Abandonment is an illusion that began when consciousness took motion or became. Everything is just energy. We all know that. But it is merely potential until motion is interjected into the equation. That is what (meta)-physicist Albert Einstein discovered many years ago. When the energy of consciousness took motion and became form, we appear to have reacted to this. Again, the laws of physics say that every action has an equal and opposite reaction.

 Some souls, probably not all because not everyone seems to deal with fear of abandonment, chose to perceive that we were being abandoned by the Creator. Another way we could have looked at this would have been that we were being set free by the Creator to play in the park and enjoy that freedom. Do you see this dichotomy?

If you, like me, have been dealing with fear of abandonment, I suggest that it is time to explore the possibilities that what we might have thought of as reality might just be a mis-perception!

For more info: www.jeanadrienne.com