It’s An Inside Job

We have almost made it through one of the most powerful times in known history on our planet, and through all the hype about blood moons, eclipses, and mercury retrograde, on the surface it doesn’t appear that much has changed. Au contraire my friends! Much HAS changed. In case you haven’t noticed, our perspective has shifted. Those of us who have been on our paths for a while (and if you are reading this, that includes you) have taken notice of the opportunity for personal growth that recent energies have supported and released everything that wasn’t supporting our moving forward anymore. Not saying this has been easy, since we have been given ‘opportunities’ to test to see if we were

serious about doing this. I don’t know about you, but personally I have been radical with letting go. I just don’t want to miss a trick with this!

 What have I encountered? People wanting to push my buttons to make sure I am committed to stay in a neutral space among other things. I really enjoy the teachings of Matt Kahn, who says to just love what comes up, and Aleya Dao, who has taught me to activate the energy of what I want within my self.

My tips for you today? Breathe. We are poised to see a lot of positive growth and forward movement in the next few days. Keep focused on what you want in your life and ask the the energy of it be activated within you. In one of the most familiar quotes of the ‘new thought’ movement, Gandhi said, “Be the change you want to see in the world.” I believe he was telling us to hold the energy of what you desire in your center so that it can manifest in the outer world.

For more info: http://www.jeanadrienne.com

COMMIT TO GET

We are more powerful than we can imagine. This message has come to us from many sources, but most of us don’t believe this to be true. The difficulty has to do with the simplicity of the plan. For many lifetimes we have bought into a belief in struggle. Even today, fitness gurus teach “no pain/no gain”.

Everything is energy. That’s all. You are energy. The reason you incarnate on Planet Earth is to remember that and to learn how to manage what you are. In plainer words – to learn how to manipulate energy in order to create matter.

All that you are can be expressed in this way – Divine Thought. When you can remember this one concept, you will hold the ultimate key to manifestation. All the power of the Universes is contained within your heart and your mind – or more precisely within the mind of your heart. Therefore, with your thoughts, you can do anything, create anything, and transform anything. Everything that you see or perceive in your own particular reality is the product of your thoughts. And if you want to maximize your ability to create what you want in your life, you have to understand this. You have to BELIEVE this.

The energy frequency of creation is love, so according to the natural law of attraction, in order to attune yourself with your creative power, you must align with the frequency of love. You must love yourself at every level and in every way. This has been a hurdle for many because dogmas have told you that this was inappropriate – that focusing your attention on loving yourself was wrong, selfish. You have been taught that you were supposed to love others first – to place them in a greater place of importance than your hold yourself. Well guess what that did for you? When you believed that dictum is the point where you gave away your power to create. It was this shift in your energy away from your inherent power of love that has been documented in so many cultures as the fall from grace.

Everything you desire to change in your reality is possible through the energy of love. Rather than disliking the things you don’t want to see anymore—your irritating boss, your debt, your flabby thighs or any aspect of your body you deem to be in ill health—you must first love them. Fall deeply in love with them. Expand your heart center and allow it to communicate your love to your body, your bills and your boss. Love them totally and then decide what you would like to create. Would that be a completely new job, enough money to erase your debts, a younger or healthier body? Decide—commit fully to your decision and then love it.

In the past, where we have fallen short in efforts of manifest what we wanted was due to lack of commitment. When commitment wasn’t there, we didn’t really believe it was possible to have “it” (whatever it was). This was because we didn’t truly love ourselves enough to blow through old beliefs around deserving. If there is any doubt, you will not be able to materialize the energy of creation into the density of your dimension of reality. In plain English – you won’t be able to make it dense enough to be able to see it, even though you will have created it energetically. Therefore, if you catch yourself questioning whether or not something is going to happen for you, you can know for sure that you have fallen away from your commitment.

Jean Adrienne is the developer of the InnerSpeak Breakthrough Coaching Method. She’s an author, teacher and talk radio host. Find out more at www.JeanAdrienne.com

Shift IS Happening!

There is a ton of energetic movin’ and shakin’ taking place on Planet Earth right now, and I’m not just talking about the weather! We have stepped through the doorway into a completely new reality, both physically and energetically. How’s that working for YOU?

In my world, I am looking at everything completely differently than I did even two weeks ago. I have a clarity that wasn’t there before, a detachment even, that is healthy. Additionally I am finding that manifestation is happening VERY quickly, so I’m having to stay present with my thoughts and my words, in order to ensure that I’m creating what I want rather than what I don’t.

The ‘Tip of the Day’ that I want to share with you has to do with staying centered. Pull your energies inside, to your heart space. Let go of the ‘outer’, then pull that center down a bit lower, around your belly button. This will have the effect of lowering your center of gravity. Now imagine you are riding a surf board, shifting your balance to adjust to match the movement of the wave. Have fun with this, and hold this vision throughout the day. Ride the energies now in just the same manner. Maintain your center and stay above the wave. You will be amazed at how much easier your ride will be, so enjoy it!

As always, if you need some coaching, I’m here for you! On the homepage of my website is a button you can click for a complimentary consultation to boost your confidence on your adventure!

For More Info : http://www.jeanadrienne.com/

Tips For Moving Through Precious Times

My intended title for this blog was Tips For Moving Through Precarious Times, but as I began typing, the title corrected itself. We are in precious times—the ones we have been waiting for, for lifetimes probably.

Today I want to share my thoughts on how to maximize the positive impact of the current energetic flow. The full moon eclipse this Friday marks a major new beginning for all of us. We can choose to step into a higher vibration (or not). The potential in this new energy is for abundance, faster manifesting of your desires, and full realization of your power and contribution to the good of all.

Here are my suggestions:

• Consciously locate all the ways you are attached to the old way of doing things. Find a new, higher vibrational way to approach everything in your life.

• Give yourself permission to let go of any repetitive pattern that hasn’t served you up to this point, and replace it with a healthy choice

• Examine your FAITH. Look for anything you are afraid of losing, because there is no loss in Divine Plan, and loss in out of alignment with the new energies and your true self. If you are afraid of losing something or someone—GIVE it away rather than allowing it to hold you back on your path

• Do something every day to express love to yourself. Find ways to have fun and commit to doing them often.

You can come up with even more creative ways too. I would love to hear your suggestions, so please send them! I will post them in my Blog on my website and give you credit!

For more info: http://www.jeanadrienne.com

FALLING IN LOVE WITH SLEEP

Consider yourself blessed if you are able to fall asleep easily and get a good night’s rest! For the majority of people, however, this is just a pipe dream, and sleep (or the lack thereof) has become their worst nightmare.

Why is the lack of sleep such an issue? First, the body requires rest in order to heal and process the energy of the day. Lack of sleep has now been scientifically proven to be connected to heart disease, post traumatic stress syndrome, obesity, ADHD and autism, among other health issues. At a minimum, your body needs seven hours of sleep every night.

What are some things that disrupt your sleep cycle? A full bladder is one of the major complaints that wake people up at night and disturb their rest. But did you know that light can do this too? Especially the light emitted by the LEDs on digital clocks. In fact, these lights also put out frequencies that can impact your circadian rhythm, and not in a good way. While not scientifically proven, it is also thought that electric devices that have an A/C adapter can also emit EMF that disrupts your sleep.

What can you do to improve your rest and support your body? First, remove anything in the bedroom that can potentially alter your circadian rhythm - your smart phone, television sets, PC, digital clocks are all good examples. Your bedroom should be a temple for sleep, not a place to work, watch TV or be distracted. Next, allow your evening to be a path to sleep. You can do this by reducing stimulation after the dinner hour. Be discriminating with what you watch on TV and eliminate shows that evoke strong response in your nervous system. Cut out caffeine after lunch. Some of us need to cut it out after our morning coffee actually! Don’t forget—chocolate is LOADED with caffeine. Empty your bladder before bed.

This one may sound counter-intuitive, but before you go to bed, drink a glass of room temperature (or even warm) water. If your kidneys are working properly, this shouldn’t cause your bladder to be over stimulated. On the other side, cut back on heavy intake of liquids in the evening—moderation is the key here.

The nutritional supplement melatonin has been proven to be a God-send for those with sleep issues. It’s a hormone produced by the pineal gland. As we age our pineal glands produce less of it, and some chemicals such as fluoride had been shown to slow the production of it even in children. It regulates the sleep cycle, and it doesn’t take much. It’s an inexpensive, natural solution. The recommended dosage is 1 - 3 mg taken an hour before bedtime. Melatonin has other positive effects including potential anti-aging abilities.

If, after all these are tried and you still have trouble either falling asleep or getting back to sleep in the night, be sure not to lay in bed and fret. Get up, go to another room and read or work on a project (not watch TV) until sleep comes naturally for you. Best not to allow sleep issues to become associated with your bed!

Finally, fall in love with sleep. What we resist persists, so when you fight sleep, you just prolong the problem. Sweet Dreams!

For more info: www.jeanadrienne.com

The True Holiday spirit

How often we tend to lose the spirit of the holiday and get caught up in the energies of mass consciousness, the spending frenzy, fear, panic and depression. This doesn’t have to be the case, but we have been trained over the years to allow our energies to get outside ourselves. When this happens, we get sucked in to lower vibrations.

Holidays can be difficult times for many. This year is no exception. Third dimensional reality displays rampant unemployment, sickness, and governmental upheaval. On top of this we have major weather disruptions and the threat of terrorism. If we aren't careful, we can easily get pulled into the drama. In fact, many of us on our path to higher consciousness unconsciously allow the thoughts of the masses to influence our emotions. How many times to you find yourself sad or depressed for no obvious reason?

All of these manifestations are reflections of our own inner landscapes. During this time of year the veils are very thin between dimensions as well, so not only are we seeing and feeling our issues in the outer world, but we are also dredging up old memories, wounds and such from other dimensional aspects of our realities—other lifetimes even. The consciousness on Earth right now is one of change, of growing into higher vibrations and frequencies and shedding everything from our past that no longer serves or supports our energy. Everything that is not love that we perceive around us is simply a reminder, a marker that we have more work to do to release our lower energies so that we can become our best and highest good.

This time of year should be a time of joy and a time of renewal. Almost every spiritual tradition supports this, but where is this joy? Are you having difficulty decorating your house or buying holiday gifts this year? There seems to be a pervasive sense of lethargy hanging in the air. Part of this is due to the immense amount of change we are going through. Many of us know we are on the verge of a breakthrough or a new direction, but we can’t seem to see clearly enough to know where to step. Partly this is due to the flux itself. Reality is like Jello right now! It’s trying to set up, but it hasn’t quite made it. If you ever watched your grandmother make a gelatin salad for the holiday table, you can get a sense of what this means. First she created the colored Jello. Then, before it was fully set, she added fruit, cream cheese, maybe some coconut, and stirred it all up. One moment it looked like a completed dessert, but in the blink of an eye it was turned into something else altogether—something even more delicious than you would have imagined!

Let's use our thoughts to become the change! If everyone who reads this blog participates, this could be a truly great experiment. Set aside a moment to go within to that place where love resides inside you. Look in that safe place where you store your treasures, right behind your heart. This is where you find the joy that can light up this holiday season for you, and when you flip that switch, you send your Light out into the world so that others can see it and remember the truth about why we are here. It can become a domino effect.

The real purpose behind this holiday season isn't the giving of gifts or the fancy parties. It is the remembering and rebirthing of your own personal TRUTH. You are both unique and powerful as the creator of your reality, and this season offers you the time to use your personal gifts to do just that - to create JOY. As you remember the feelings of joy, they become contagious, and you are able to share them with other. As you share joy, it grows within you. So take a moment each day to become joy.

Jean Adrienne is the developer of the InnerSpeak Breakthrough Coaching Method. She’s an author, teacher and talk radio host. www.jeanadrienne.com